Is it time to upgrade your mindset and habits? Half of 2024 is already gone—don’t let another day slip by without making the changes you need. Discover practical strategies to overhaul your operating system and set yourself up for success.

Struggling to stay present in a world full of distractions? You’re not alone. Discover the hidden traps in your brain that pull you away from the moment and learn, straight from a behaviour strategist, 6 practical habits to help you stay focused on what truly matters—your relationships, your well-being, and your daily life.

When you know what you need to be doing but you don't know where to start or what with and effectively, you end up not starting at all…you put it down to no motivation. But maybe you don’t need motivation you need discipline. This is not another motivation 101 blog, it's the 4-step plan you need before moving forward!

Portland 2022 marked a pivotal moment, where a wrecked hamstring tested my resolve. As a life coach, I've learned that motivation fuels our journey, yet it can wane when we need it most. Recalling Ultra #6, I unearthed a potent truth: fleeting bursts of motivation pale in comparison to consistent action.

In today's fast-paced world, where priorities shift and time seems to slip away, it's easy to overlook the importance of planning your legacy. However, planning your legacy is not just about drafting a will or arranging funeral details—it's about shaping how you'll be remembered and the impact you'll leave behind. This blog explores the significance of planning your legacy and offers insights into crafting a path that aligns with your values and aspirations. By taking proactive steps, you can ensure that your life story reflects the impact you wish to make, both now and for generations to come.

Unlock the secrets of human behaviour! Luke Fenwick, experienced life coach, shares 6 transformative lessons learned from 4 years of coaching people. Discover the power of positive narratives, the catalyst of action, embracing change, the need for support, overcoming excuses, and gaining perspective. Take one small action today for a life-changing journey. Make 2024 your most impactful year yet!

In the quest for life admin hacks, it's easy to fall prey to the allure of quick fixes and shortcuts. Yet, true life improvement goes beyond mere information consumption. It demands work, growth, and the acceptance of failure as part of the journey. In the end, it's not about hacking life but living it, experiencing it, and learning from it.

Mindset coaching is a powerful tool that can help anyone (and ultra runners) overcome negative thoughts and achieve their goals. In this article, mindset coach Luke Fenwick shares his personal story of overcoming negative thoughts during an ultra run, and provides 3 practical tips for other ultra runners to do the same. Luke's story is an inspiration to us all, and his tips are invaluable for anyone who has ever struggled with negative thoughts during a race. If you're an ultra runner, or if you're simply interested in learning more about the power of mindset coaching, then this article is a must-read.

Welcome to a journey of self-discovery and empowerment. In this guide, we'll explore the art of crafting an aspirational statement that not only defines your life's purpose but also propels you towards fulfilling your highest aspirations. Let's delve into the steps that will help you articulate and manifest your dreams, turning aspirations into tangible reality.

As a life and mindset coach, I created an infallible strategy that I call mindset snacking which revolves around taking small, mindful actions throughout the day to improve your mindset. I believe that mindset snacking is a powerful way to gradually change your thinking patterns and create a more positive outlook on life. Just give it 10 min a day. Read one for more.

Self-doubt, that lingering voice questioning our abilities, can hinder personal growth and limit our potential. But buried within lies a hidden hero waiting to emerge. Conquering self-doubt begins with self-reflection, understanding its origins and challenging negative beliefs. Surrounding yourself with a supportive network fuels confidence and offers valuable insights. Positive self-talk replaces doubts with affirmations of strength and past triumphs. Embrace the hero within, breaking free from its constraints, and unlock the greatness that awaits. You are the hero of your own story, capable of overcoming any obstacle.

Join ultra-runner Luke Fenwick on his journey through the world of endurance running and the lessons he's learned about living a life with no room for regret. In this inspiring blog post, Luke shares his personal story of how he conquered one of the hardest ultra marathons in Australia and the mindset shifts he's made along the way. Read on to see how he cultivated a mindset of resilience, determination, and positivity, both on and off the trail.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But what happens when the boundaries we set for ourselves become more limiting than empowering? In this article, I explore the concept of boundary-setting and how redefining our limits can lead to personal growth and fulfilment. Read on to discover how you can break free from self-imposed limitations and unlock your true potential.

There is no doubt to the importance of building trust in oneself to face life's challenges with confidence. Here, I share the trust building method, a practical 9-step plan for building trust in yourself, involving defining goals, understanding skills needed, creating a plan, and celebrating milestones. To work, this plan honesty requires honesty and not striving for perfection, as mistakes offer lessons for growth. Read on to gain the confidence to achieve your goals and face life's difficulties with resilience.

Change is good for us. So why is it so hard? Real, long lasting change isn’t achieved overnight. There is no hack or quick fix. To truly transform your life, you have to first change your thinking. Read on to see Luke Fenwick's powerful mindset tips and strategies.

Mindset is everything when you do hard things. It’s science. You need to be physically capable of running for hours, lifting heavy, keeping that weight off, stopping an addiction... whatever hard things mean to you, there are moments where your body carries you forward but your mind breaks & convinces you to give up long before your body does. Are you training your mindset to be everything? Read on to see how.

2023’s just rolled on and there’s no better time to step it up than at the beginning of the year as you’re full of hope and motivation to finally be the best version of you. But as we know, that’s only going to get you so far… What you need to succeed are solid strategies from an experienced life coach. Read on for a multi-tier approach to getting the rest of January 2023 and beyond off to a flyer.

It’s been an amazing year… but does life feel a little empty?! TBS is usually all about breaking from behaviours that no longer serve us (or never served us at all). However, this edition is for those that have had an awesome year and need to reflect and accept all the goodness that this represents! Sometimes my role as a life coach is to remind clients “Hey, it’s not all bad, you have made progress… enjoy!” or “Wake up, smell the roses!”

There are many benefits of group coaching and this article talks to five I could identify that people usually look for. Group coaching is powerful stuff but it is often mistaken for a cheap, not-as-good alternative to 1-on-1 coaching. If you’re considering life coaching and can’t decide between the two options, read on.

Why are men choosing change at some stage in their lives? Relationship failing, not being great dads, could be doing better at work, drinking too much, wanting healthier habits… whatever it is for you, you know something’s got to give yet you lack the tools to make changes happen; and most importantly make them last. I call on men choosing change, read on if you believe your life is worth choosing change now.