LIFE COACH Blog
Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.
As featured in Feedspot’s 15 best Australian Life Coach Blogs and Websites in 2023
Power Up Your Team with Frequent 1:1 Conversations—Less Fluff, More Impact
1:1 meetings aren’t just another calendar entry—they’re essential for personal development and team engagement. Discover why frequent, focused 1:1s build trust, foster growth, and increase productivity. Learn more about making these meetings effective in my LinkedIn newsletter, The Behaviour Shift.
Upgrade Your Operating System Today: Change Your Habits and Mindset
Is it time to upgrade your mindset and habits? Half of 2024 is already gone—don’t let another day slip by without making the changes you need. Discover practical strategies to overhaul your operating system and set yourself up for success.
When to Invest in Leadership Development—5 Essential Moments
Investing in leadership development is crucial at key moments in your organisation's growth. In this LinkedIn newsletter, I discuss five critical times to focus on leadership coaching, from addressing unhelpful behaviours to navigating organisational change. Read more.
6 Simple Habits to Stay Present in a Distracted World
Struggling to stay present in a world full of distractions? You’re not alone. Discover the hidden traps in your brain that pull you away from the moment and learn, straight from a behaviour strategist, 6 practical habits to help you stay focused on what truly matters—your relationships, your well-being, and your daily life.
From average to exceptional: Eight strategies to leadership mastery
Leadership is challenging, but my latest article on Eight Strategies to Leadership Mastery offers practical steps to elevate your impact. From breaking down barriers to fostering collaboration, these strategies will help you transform your team. Read more.
You Don't Need Motivation; You Need Discipline
When you know what you need to be doing but you don't know where to start or what with and effectively, you end up not starting at all…you put it down to no motivation. But maybe you don’t need motivation you need discipline. This is not another motivation 101 blog, it's the 4-step plan you need before moving forward!
Mastering Mindset: no regret, just powerful memories
Portland 2022 marked a pivotal moment, where a wrecked hamstring tested my resolve. As a life coach, I've learned that motivation fuels our journey, yet it can wane when we need it most. Recalling Ultra #6, I unearthed a potent truth: fleeting bursts of motivation pale in comparison to consistent action.
Planning Your Legacy: Transforming Aspirations into Actionable Steps
In today's fast-paced world, where priorities shift and time seems to slip away, it's easy to overlook the importance of planning your legacy. However, planning your legacy is not just about drafting a will or arranging funeral details—it's about shaping how you'll be remembered and the impact you'll leave behind. This blog explores the significance of planning your legacy and offers insights into crafting a path that aligns with your values and aspirations. By taking proactive steps, you can ensure that your life story reflects the impact you wish to make, both now and for generations to come.
Understanding Human Behaviour - 6 Lessons Learned From 4 Years of Life Coaching
Unlock the secrets of human behaviour! Luke Fenwick, experienced life coach, shares 6 transformative lessons learned from 4 years of coaching people. Discover the power of positive narratives, the catalyst of action, embracing change, the need for support, overcoming excuses, and gaining perspective. Take one small action today for a life-changing journey. Make 2024 your most impactful year yet!
Searching for the greatest life admin hacks?
In the quest for life admin hacks, it's easy to fall prey to the allure of quick fixes and shortcuts. Yet, true life improvement goes beyond mere information consumption. It demands work, growth, and the acceptance of failure as part of the journey. In the end, it's not about hacking life but living it, experiencing it, and learning from it.
4 Essential Qualities Every Successful Leader Needs to Master
Mastering leadership requires more than just a title. In this Linkedin newsletter, I explore four essential qualities every successful leader needs: courage, humility, adaptability, and discipline. These traits can transform your leadership style and drive team success. Read more.
From Negative Thoughts to Finishing Strong: My Ultra Running Experience
Mindset coaching is a powerful tool that can help anyone (and ultra runners) overcome negative thoughts and achieve their goals. In this article, mindset coach Luke Fenwick shares his personal story of overcoming negative thoughts during an ultra run, and provides 3 practical tips for other ultra runners to do the same. Luke's story is an inspiration to us all, and his tips are invaluable for anyone who has ever struggled with negative thoughts during a race. If you're an ultra runner, or if you're simply interested in learning more about the power of mindset coaching, then this article is a must-read.
Conversations: The Essential Building Blocks of Team Engagement
Engagement starts with simple, meaningful conversations. In my latest article, I discuss how regular, positive feedback can transform your team’s morale and productivity. Discover practical tips to create a culture of feedback and drive success in your organisation. Read more.
Unlocking Your Life's Potential: How to Write Your Aspirational Statement
Welcome to a journey of self-discovery and empowerment. In this guide, we'll explore the art of crafting an aspirational statement that not only defines your life's purpose but also propels you towards fulfilling your highest aspirations. Let's delve into the steps that will help you articulate and manifest your dreams, turning aspirations into tangible reality.
Mindset Snacking: 10 Minutes a Day to Change your Life
As a life and mindset coach, I created an infallible strategy that I call mindset snacking which revolves around taking small, mindful actions throughout the day to improve your mindset. I believe that mindset snacking is a powerful way to gradually change your thinking patterns and create a more positive outlook on life. Just give it 10 min a day. Read one for more.
Unlocking Your Organisation's Full Potential: The Employee Engagement Imperative
Employee engagement is critical for unlocking your organisation's full potential. In my latest article, I explore actionable strategies to improve engagement, reduce "quiet quitting," and boost productivity. Discover how to make meaningful changes today. Read more.
Embracing the Hero Within: Conquering Self-Doubt
Self-doubt, that lingering voice questioning our abilities, can hinder personal growth and limit our potential. But buried within lies a hidden hero waiting to emerge. Conquering self-doubt begins with self-reflection, understanding its origins and challenging negative beliefs. Surrounding yourself with a supportive network fuels confidence and offers valuable insights. Positive self-talk replaces doubts with affirmations of strength and past triumphs. Embrace the hero within, breaking free from its constraints, and unlock the greatness that awaits. You are the hero of your own story, capable of overcoming any obstacle.
There’s no room for regret when you’ve hit rock bottom (an Ultra runner’s tale)
Join ultra-runner Luke Fenwick on his journey through the world of endurance running and the lessons he's learned about living a life with no room for regret. In this inspiring blog post, Luke shares his personal story of how he conquered one of the hardest ultra marathons in Australia and the mindset shifts he's made along the way. Read on to see how he cultivated a mindset of resilience, determination, and positivity, both on and off the trail.
Next-Gen Leadership: Mastering Success Beyond the Org Chart (2/2)
Success in leadership goes beyond skills—it's about navigating relationships and office politics. In this edition of my LinkedIn newsletter called The Behaviour Shift, I share strategies for next-gen leaders to master the hidden dynamics of the workplace and thrive. Read more.
Next-Gen Leadership: Your Plan to Conquer Challenges and Thrive (1/2)
New leaders face unique challenges, but with the right strategies, you can thrive. In this edition of my LinkedIn newsletter, I share essential tips for navigating your first 90 days, building trust, and developing the critical skills needed for leadership success. Read more.