LIFE COACH Blog
Helping you understand your limiting beliefs, unhelpful behaviours and bad habits so you can change what’s stopping you from being the best version of yourself.
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Burnout: Say Goodbye to Band-Aid Solutions—Real Strategies for Leaders
Burnout can't be solved with quick fixes. In this blog, I discuss the real causes of burnout and offer strategies to prevent it by focusing on meaningful connections, workload management, and fostering a culture of gratitude. Read more.
HubSpot's Global Week of Rest: hype or mental health blueprint of hope?
Was HubSpot's Global Week of Rest just big tech hype or a mental health blueprint of hope? A recent study by Deloitte found that 77% of respondents have experienced burnout at their current job, and nearly 70% feel that their employers aren’t doing enough about it. So, if you aren't a global giant what can you take from this? Anyone who wants to help their teams, read on for what to do next.
Quietly struggling with work and pushing through only made a mess of MY LIFE (Podcast)
Luke Fenwick talks to host of podcast series The Burnout Show, Jess Jones; about how one aspect of your life not going well and leading to burnout can affect other areas of your life.